Self-harm is when somebody intentionally damages or injures their body and can be any behaviour designed to hurt yourself. It is usually a way of coping with or expressing overwhelming emotional distress. More than half of people who die from suicide have a history of self-harm. More often the intention is to self-punish, relieve unbearable tension, or express intense distress. Sometimes it can be a combination of all three. Self harm can also be a cry for help.
Self-harm is often the symptom of other problems or an underlying condition. Some of the common reasons people may self-harm include:
Signs of self harm
There are several indicators that you may benefit from counselling for self harm. Some of the most common reasons people seek professional help include:
At square 1 Therapy we believe that total recovery from self harm is possible, as long as you are given the right tools and support. Our aim is to help you understand the motivation behind the self harm, recognise your triggers and develop coping skills that work. Our therapists always strive to remove the guilt and shame associated with self-harm, allowing you to explore your feelings in a healthy way. We are committed to providing a safe and controlled environment to anyone going through self-harm as well as their family members. Depending on your specific concerns, you will be allocated with a specialist therapist to best suit your needs. Your Square 1 Therapist will then create and explain your bespoke treatment plan after an initial consultation.
