Depression - Square 1 Therapy

What is depression?

Most people go through periods where they feel down, but when you’re depressed you may feel sad for several weeks or months rather than a few days. Anyone can be affected and it can happen at any age. Symptoms of depression can range from very mild to very severe. At its mildest, people may experience a low mood, while severe depression can leave sufferers feeling suicidal. Depression is a real illness with real symptoms, and with the right treatment and support most people go onto make a full recovery.

What causes depression?

The causes of depression are not always clear, sometimes there is an obvious trigger and sometimes there are none. Some of the common causes of depression include:

Bereavement
Losing a job
Separation and Divorce
Family history of depression
Financial problems

Symptoms of depression

There are several indicators that you may benefit from counselling for your depression. Some of the common reasons people may seek professional help include:

Anxiety
Low self-esteem
Lethargy
Loss of interest
Loss of appetite
Decreased libido
Feeling hopeless
Poor sleeping habits

Why choose us?

Many people wait a long time before seeking help for depression. The sooner you seek help the sooner you can be on the road to recovery. Our experts believe that total recovery is possible as long as you are given the right tools and support. We understand that depression can be lonely and frightening, and our experienced therapists have a range of treatment to help you recover. At Square 1 Therapy, we are committed to changing the negative thinking that may be making the depression worse. Our aim is to provide a safe environment to listen without judgement, and help you to develop coping strategies that really work. Depending on your specific concerns, you will be allocated with a specialist therapist to best suit your needs. Your Square 1 Therapist will then create and explain your bespoke treatment plan after an initial consultation.