October is SIDS awareness month! At Square 1 Therapy, we understand the complexities that arise when parents and families experience SIDS. From the feelings brought about by the police investigation to working through parental or sibling grief, the experience can be extremely distressing. It is imperative that parents and the wider family unit have a strong support system in place during such a tumultuous time. A grieving period following SIDS is normal, along with feelings of guilt and anger that may arise.
Interfamilial support
Families affected by SIDS are actively encouraged to be as open and honest about how they feel with each other. The loss of a child can cause rifts within the family dynamic and open communication is recommended, especially if some members feel guilt or blame. Some families find that counselling can help to open the channels of communication so that everyone feels that they can express themselves and be heard.
Support Groups
It can be comforting for those affected by SIDS to speak to and share their experience with others who have gone through a similar situation. Although friends and family wish to be supportive, it can be difficult for others to understand the pain and gravity of the situation. Here in the UK, there are a multitude of local and national support groups along with chat rooms dedicated to SIDS bereavement.
Some individuals benefit from counselling and psychotherapy to cope with the grieving process after losing an infant. Relaxation and self-help may also benefit those affected by this very sensitive bereavement.
Your grieving process
Each and every individual grieves differently. It is important for you to take your time and navigate your new normal in the way you feel is right for you and your family. Finding coping mechanisms and expressing your emotions (both positive and negative) will be advantageous to your mental wellbeing. Your grieving process may take years and in the time following your loss finding the support from those that understand is paramount.
At Square 1 Therapy, we are not just Psychologists, we have SIDS specialists here to help, support and assist you in working through your grieving process.
If you or someone you know is dealing with a SIDS bereavement, get in touch with Square 1 Therapy’s bereavement services today.
Duncan, J. R., & Byard, A. W. (2018). Sudden infant death syndrome and early childhood death: the past, the present, and the future. Adelaide, AU: University of Adelaide Press.